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TRAINING OPTIONS

Personal Training

FREE 1-0n-1 Consultation

Book a free hour with me to discuss and evaluate your fitness needs. Includes an InBody scan and movement assessment.

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PT Starter Pack

In-person sessions in the gym at GoodLife Oakville Place. Options to do 3 or 6 sessions to get started in the gym.

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Long Term Training

Planned out 6-12 month training cycles designed to fit your goals and routine, with online programs & progress tracking.

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Team TraininG CAMPS

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Powerlifting Camp

A weekly camp that dives into the fundimentals of powerlifting, and

how to improve your compound lifts.

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